Great content weight loss, Habits and Self mastery by ModernHealthMonk
How I Gained 12 Pounds in 12 Weeks | How to Gain Muscle Mass for Skinny Guys
As a few of you know, I've battled digested problems for 10+ years now, however, last year I really burned myself out with overwork juggling a doctorate, my business, etc. and developed some new stomach issues. Over the summer, I dropped to my lowest weight (from what was going on with my stomach) to 159 pounds... which terrified me. That was the lowest weight I've been in about 5 years. Once my stomach started to heal, and I could eat more again, I began cultivating 3 new habits to gain about 12 pounds and get back into the low 170s, which is a healthier weight for me at 6' 2." The before picture was in July/early August, and the after picture was from Dec 20th. Stalk me here: Instagram ➔ http://ift.tt/2a7xruc Other stuff: Get my free guide 5 habits to lose 20-30 pounds: http://ift.tt/1EpAOnC Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- MY BOOKS ---------- MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://ift.tt/2j7pBaL... --------- MORE ON THIS VIDEO ---------- HABIT 1 1:20 - Track the right things HABIT 2 - 3:10 - Make it easy to eat more. HABIT 3 - 7:00 - Go hard on the carbs.
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As a few of you know, I've battled digested problems for 10+ years now, however, last year I really burned myself out with overwork juggling a doctorate, my business, etc. and developed some new stomach issues. Over the summer, I dropped to my lowest weight (from what was going on with my stomach) to 159 pounds... which terrified me. That was the lowest weight I've been in about 5 years. Once my stomach started to heal, and I could eat more again, I began cultivating 3 new habits to gain about 12 pounds and get back into the low 170s, which is a healthier weight for me at 6' 2." The before picture was in July/early August, and the after picture was from Dec 20th. Stalk me here: Instagram ➔ http://ift.tt/2a7xruc Other stuff: Get my free guide 5 habits to lose 20-30 pounds: http://ift.tt/1EpAOnC Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- MY BOOKS ---------- MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://ift.tt/2j7pBaL... --------- MORE ON THIS VIDEO ---------- HABIT 1 1:20 - Track the right things HABIT 2 - 3:10 - Make it easy to eat more. HABIT 3 - 7:00 - Go hard on the carbs.
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