New video by Evan Carmichael on YouTube
Healthy WAYS to Treat and BEAT Your ADDICTIONS! | Anna Lembke | Top 10 Rules ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/nEDAra9 ✎ Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. 📜ANNA LEMBKE’S RULES📜 1. Allow yourself to be bored 2. Have a balance 3. Understand the gateway effect 4. Challenge the anxiety 5. Don’t over indulge 6. Don’t monetize the work 7. Look around you 8. Watch the cravings 9. Try the "30 day dopamine fast" 10. Avoid dependence 11. Bonus: Challenge the patient, Maintain normal levels of dopamine , Limit screen time, Take responsibility, Embrace friction, Watch your lifestyle, and much more bonus rules!!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has perso