New video by POPSUGAR Fitness on YouTube
LIVE 30-Minute Bodyweight Strength and Cardio Workout With Ashley Joi This high intensity workout includes the perfect combo of bodyweight strength and cardio exercises! Led by certified trainer Ashley Joi, who specializes in JOY and motivation, so be prepared to smile as you sweat through exercises like burpees, crab reaches, and squat pulse to lateral hops. Find more from Ashley on: Instagram: https://ift.tt/2hT4A2m Website: https://ift.tt/34d61lU Ashley's outfit: Outdoor Voices https://ift.tt/3glAqR9 POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabat