New video by Evan Carmichael on YouTube
Andrew Huberman's Top 10 Rules for Success ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/GkKiRzp ✎ In this powerful video, Andrew Huberman shares his top strategies for mental resilience, focus, and self-improvement. One of his key tips is the double inhale through the nose followed by a slow exhale, a quick breathing technique that reduces stress and helps the body relax. Huberman explains how understanding your body's responses to fear, anxiety, and motivation can help you harness them to reach your goals. He emphasizes the importance of replacing negative thoughts and rewarding incremental progress to build lasting neural circuits of resilience. Huberman also discusses the science behind good habits, like starting each day with sunlight exposure. Getting sunlight in the morning not only boosts mood and focus but also sets up your body’s internal clock for better sleep at night. He explains how consistent, intentional routines h