New video by Evan Carmichael on YouTube
Take Control of Your MIND and BODY to Achieve PEAK PERFORMANCE! Andrew Huberman Top 10 Rules ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/f1PkzyE ✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. 📜 ANDREW HUBERMAN’S RULES📜 1. Control your mind 2. Regulate dopamine levels 3. Get rid of obsessions 4. Balance social interactions 5. Change your belief system 6. Shift your perspective 7. Learn how your brain works 8. Reduce caffeine and alcohol intake 9. Focus on service 10. Prevent social isolation 11. Bonus: Pursue challenges, Keep goals in your mind, Interact with other people, Visualize failure, Listen to your gut, and