New video by Evan Carmichael on YouTube
How to Let Go of STRESS and Truly Enjoy Life - 88 Years of Life LESSONS! ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/BPChbFJ ✎ Betty Rae, at 88 years old, shares a lifetime of wisdom on managing stress, finding happiness, and embracing life’s challenges. As a former physiotherapist turned stress management expert, she discusses how the teachings of Dr. Albert Ellis transformed her approach to emotions. She explains how our thoughts, not just circumstances, shape our feelings and why shifting our mindset can reduce stress, anxiety, and sadness. Her unique insights on grief, acceptance, and resilience provide powerful tools for anyone looking to navigate life’s ups and downs. ✎ Throughout the conversation, Betty reflects on key lessons from her father, the importance of courage, and how she overcame a lifelong struggle with seeking approval. She shares how discovering rational emotive thinking in the 1970s changed her life and helped her ...