ladies build a better you with these workkouts!New video by blogilates on YouTube
Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt Download your 28 Day Summer Sculpt workout calendar: http://bit.ly/2KjpU0x You guys are just 30 minutes away from crushing a full week of the 28 Day Summer Sculpt! Remember ALL the hard work you've put in this week (especially while you're doing the burpees with push ups. Sorry not sorry.) and use that motivation to make this your best workout yet!! Don't forget that your warm up and cool down are included in this video! Your Cardio & Ab exercises: Alt. Side Lunges Roll Up Burpee With Push Up Star Abs Double Pulse Split Jump Candlestick Dipper (R) Lunge Squats Candlestick Dipper (L) Victory Lunges Plank Workout starts at 2:40! Enter to win a today's POPFLEX giveaway: http://bit.ly/2abnQDZ Here is where I get all of my music! Epidemic Sound: http://bit.ly/2Gl1t1D My outfit & yoga mat are from: http://bit.ly/1mH9TCa ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online person...