great looking bodies help create great minds new video by ATHLEAN-X™ on YouTube
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!) No Pain More Gains Here - http://ift.tt/2txudxi Subscribe to this channel here - http://bit.ly/2b0coMW If you get pain with overhead shoulder presses or any exercises where you have to lift your arms up over your head, then this video is for you. I’m going to show you 4 simple steps to fixing the pain you get in your shoulders during lifting once and for all. It doesn’t matter if you feel a pinch, a grinding, or even a cracking when you lift your arms up, this four step approach is going to help you get the job done. The key to the success of this progression is that it follows a very specific sequence and it addresses the 4 key areas that often contribute most to the problem. These are the rounding of your shoulders and the postural causes of that, the activity or lack of in the rotator cuff muscles, the flexibilty of the lats as well as the mobility of the thoracic spine into extension. All of these must be in place in order to