ladies build a better you with these workkouts!New video by blogilates on YouTube
What if we did 100 squats everyday for 30 days?
What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I am going to begin doing 100 squats daily, and I'm gonna do it live on Instagram at https://ift.tt/1OghBfO at 9AM PST everyday until June 30th. If you join in, you'll be entered to win one of FIVE $100 giftcards to POPFLEX! https://ift.tt/24VCTqS All you have to do is post a photo on June 30 on IG and talk about what gains you got from the #100squatchallenge experience! You can be from any country, any age. Just make sure your profile is public and you are hashtagging your pic, or else I can't see it! Winners will be chosen randomly! Everyday we will be doing a new variation of a squat. You can get the entire graphic on my IG @blogilates or always on my blog https://ift.tt/2rScujk under Workout ＞ Challenges. Here are all the different types of squats we will be doing: 1. Basic squat 2. Narrow squat 3. Plie squat 4. Releve squat pulse 5. Figure 4 squat 6. Single legged squat 7. Split Squat 8. Single releve plie squat 9. Goblet squat 10. Double releve plie squat 11. Lateral squat 12. Bulgarian Squat 13. Chair squats 14. Jump squats 15. Pretzel squat 16. In n Out Squats 17. Curtsy Squat 18. Basic squat pulses 19. Narrow squat pulses 20. Plie squat pulses 21. Squat Step Backs 22. Split Squat Pulses 23. Single Legged Chair Squats 24. Push Peddler Squat 25. Galloping Wall Squat 26. Side Tap Squat 27. Staggered Squat 28. Squat Lunges 29. Kick back squat 30. Knee Get Up Squat Good luck! Let's see what these 100 daily squats do to our booty gains and our strength gains! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: https://ift.tt/1mH9TCa ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I am going to begin doing 100 squats daily, and I'm gonna do it live on Instagram at https://ift.tt/1OghBfO at 9AM PST everyday until June 30th. If you join in, you'll be entered to win one of FIVE $100 giftcards to POPFLEX! https://ift.tt/24VCTqS All you have to do is post a photo on June 30 on IG and talk about what gains you got from the #100squatchallenge experience! You can be from any country, any age. Just make sure your profile is public and you are hashtagging your pic, or else I can't see it! Winners will be chosen randomly! Everyday we will be doing a new variation of a squat. You can get the entire graphic on my IG @blogilates or always on my blog https://ift.tt/2rScujk under Workout ＞ Challenges. Here are all the different types of squats we will be doing: 1. Basic squat 2. Narrow squat 3. Plie squat 4. Releve squat pulse 5. Figure 4 squat 6. Single legged squat 7. Split Squat 8. Single releve plie squat 9. Goblet squat 10. Double releve plie squat 11. Lateral squat 12. Bulgarian Squat 13. Chair squats 14. Jump squats 15. Pretzel squat 16. In n Out Squats 17. Curtsy Squat 18. Basic squat pulses 19. Narrow squat pulses 20. Plie squat pulses 21. Squat Step Backs 22. Split Squat Pulses 23. Single Legged Chair Squats 24. Push Peddler Squat 25. Galloping Wall Squat 26. Side Tap Squat 27. Staggered Squat 28. Squat Lunges 29. Kick back squat 30. Knee Get Up Squat Good luck! Let's see what these 100 daily squats do to our booty gains and our strength gains! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: https://ift.tt/1mH9TCa ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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