ladies build a better you with these workkouts!New video by blogilates on YouTube
Dirty Yoga Mat? Here's How to Clean It...
It seems like the number one question you guys have been asking me lately is, "Cassey, how do you clean your yoga mats?" So here is a video showing you how to do just that!!! I even got to do something I have ALWAYS wanted to do in a video!! I wanted to make sure ALL your cleaning questions were answered, so here are 3 scenarios we're going to explore! 1. A DIY spray to freshen and disinfect up a sweaty mat 2. What to do when you go hard in your workout and get dirty shoe prints on your mat 3. How to clean (pause for dramatic effect)... A SPILL! DUN DUN DUN!!!!! I am also GIVING AWAY one of my brand new Luxury Vegan Suede Yoga Mats https://ift.tt/2ayCtVs Woohoo!! Just comment below which one you want- Boho Bliss, Diamond Sky, Modern Jungle or Flourishing Foliage and I will pick one winner next week! Open internationally, all ages! Good luck!! Ends Monday August 13th, 3018. DIY Yoga Mat Cleaning Spray Ingredients: 1. lavender essential oil https://amzn.to/2AUmSg4 2. tea tree essential oil https://amzn.to/2OjfNaP 3. 2. oz spray bottle https://amzn.to/2MbKDVu 4. water Directions: Fill spray bottle 3/4 of the way with water. Add equal parts lavender essential oil and tea tree oil, or about 5-8 drops each and mix well. Spray a few inches above mat and wipe or pat mat down with a dry towel! Good as new!! How To Clean Dirty Shoe Prints Directions: Wipe off dirt with a clean dry towel. It may take some rubbing, but it will come right off! How To Clean A Spill Directions: Immediately pat off the excess liquid with a clean, dry towel. Mix one teaspoon liquid laundry detergent into one cup of water and use another clean towel to rub the mixture into the spill. Wait for it to dry and the stain will disappear! #yogamat #giveaway #diy #cleaner Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: https://ift.tt/1mH9TCa ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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It seems like the number one question you guys have been asking me lately is, "Cassey, how do you clean your yoga mats?" So here is a video showing you how to do just that!!! I even got to do something I have ALWAYS wanted to do in a video!! I wanted to make sure ALL your cleaning questions were answered, so here are 3 scenarios we're going to explore! 1. A DIY spray to freshen and disinfect up a sweaty mat 2. What to do when you go hard in your workout and get dirty shoe prints on your mat 3. How to clean (pause for dramatic effect)... A SPILL! DUN DUN DUN!!!!! I am also GIVING AWAY one of my brand new Luxury Vegan Suede Yoga Mats https://ift.tt/2ayCtVs Woohoo!! Just comment below which one you want- Boho Bliss, Diamond Sky, Modern Jungle or Flourishing Foliage and I will pick one winner next week! Open internationally, all ages! Good luck!! Ends Monday August 13th, 3018. DIY Yoga Mat Cleaning Spray Ingredients: 1. lavender essential oil https://amzn.to/2AUmSg4 2. tea tree essential oil https://amzn.to/2OjfNaP 3. 2. oz spray bottle https://amzn.to/2MbKDVu 4. water Directions: Fill spray bottle 3/4 of the way with water. Add equal parts lavender essential oil and tea tree oil, or about 5-8 drops each and mix well. Spray a few inches above mat and wipe or pat mat down with a dry towel! Good as new!! How To Clean Dirty Shoe Prints Directions: Wipe off dirt with a clean dry towel. It may take some rubbing, but it will come right off! How To Clean A Spill Directions: Immediately pat off the excess liquid with a clean, dry towel. Mix one teaspoon liquid laundry detergent into one cup of water and use another clean towel to rub the mixture into the spill. Wait for it to dry and the stain will disappear! #yogamat #giveaway #diy #cleaner Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: https://ift.tt/1mH9TCa ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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