New video by SixPackAbs.com on YouTube
The TRUTH About Burn Fat & Getting Six Pack Abs
Use Fasting To Burn Body Fat & Get In Shape: Check Out Thomas' Channel: https://ift.tt/2wrY6yd The "fat-burning" zone - we've all heard of this and look for every which way to achieve getting into this zone from working out and training to what foods we eat and replenish our bodies with. But, let's get real, guys - Thomas Delauer here today to put some truth behind what you may have come across at the gym as a chart or poster with some indicators as to where your heart rate needs to be in order to achieve this "fat-burning" zone. 0:53 - Are you after maximum fat loss and maximal caloric burn? OR, are we after a specific % of fat calories burned to be from fat? 1:20 - 30 minutes of low-intensity cardio V.S. 30 minutes of high-intensity interval training (HIIT) 2:35 - What kind of fat-burning mood are you in? 2:54 - Your heart rate & catecholamine responses 3:24 - Training fasted V.S. training fed To learn more on how to leverage a science-based intermittent fasting protocol to burn visceral fat, check out the free video seminar I just posted at .com now. And as always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/vYF7lD4a_YM
View on YouTube
Use Fasting To Burn Body Fat & Get In Shape: Check Out Thomas' Channel: https://ift.tt/2wrY6yd The "fat-burning" zone - we've all heard of this and look for every which way to achieve getting into this zone from working out and training to what foods we eat and replenish our bodies with. But, let's get real, guys - Thomas Delauer here today to put some truth behind what you may have come across at the gym as a chart or poster with some indicators as to where your heart rate needs to be in order to achieve this "fat-burning" zone. 0:53 - Are you after maximum fat loss and maximal caloric burn? OR, are we after a specific % of fat calories burned to be from fat? 1:20 - 30 minutes of low-intensity cardio V.S. 30 minutes of high-intensity interval training (HIIT) 2:35 - What kind of fat-burning mood are you in? 2:54 - Your heart rate & catecholamine responses 3:24 - Training fasted V.S. training fed To learn more on how to leverage a science-based intermittent fasting protocol to burn visceral fat, check out the free video seminar I just posted at .com now. And as always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/vYF7lD4a_YM
View on YouTube
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