New video by SixPackAbs.com on YouTube

Eating Out Healthy Series, Ep. 2 | Wendy's Drive-Thru
For one-on-one help from a certified SixPackAbs coach, click here: https://ift.tt/2nSB8jM In our “Eating Out Healthy” series, we show you how to make smart choices when eating away from home. By making the right food choices, you can stay on track with your weight-loss or fitness goals and still enjoy your favorite restaurants. In today’s episode, coach Crytal and I take you through Wendy’s drive-thru and show you what you can order if you’re in a bind for lunch or dinner. 0:20 - Intro 0:48 - Disclaimer About Eating Fast Food 2:11 - The Drive-Thru Order 3:51 - The Macros & Calories of What We Ordered 8:00 - Why Fast/Processed Food Makes You Hungrier & More Likely to Over-Eat 8:55 - Track Your Meals 9:30 - The Extras… What to Avoid in Your To-Go Bag 11:00 - The Root Cause of Obesity Is... Eat Smart, Jonny Catanzano


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