Habits of the Wealthy on YouTube
Alpha Brain Waves - This Will Help You Stress Less, Relax, Sleep, Meditate, Study (Binaural Beats)
▶ Headphones are recommended for best results. Listen at a quiet volume, or any level that you find non-intrusive. • Alpha waves (8 to 12 Hz) are present when your brain is in an idling default-state typically created when you're daydreaming or consciously practicing mindfulness or meditation. Alpha waves can also be created by doing aerobic exercise. Beta (12Hz) → Alpha (8-8.5hz) → Beta (13Hz) → Theta (7-7.5hz) → Beta (14hz) → Alpha (10hz) → Beta (14.5hz) → Theta (7-7.5hz) → Beta (15hz) → Alpha (10hz) → Beta (15.5hz) → Theta (7-7.5hz) ► WARNING :The most sincere advice "Don't listen to many types of brainwave at the same time". ▶ Any brainwave frequency, you shouldn't listen too long. It will lead to unwanted side effects. _ If listening to alphawaves for too long will cause stress, the brain will easily be lethargic, slow to respond. _ Overuse of Betawaves causes adrenaline to rise, causing jitteriness and insecurity. _ Hearing too much Thetawaves in excess of demand will lead to depression. _ Listening to Deltawaves too much leads to attention deficit disorder. _ The brain tolerates too much Gammawaves which will lead to stress. • Creadit: _ Video & Photo : https://www.pexels.com/
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▶ Headphones are recommended for best results. Listen at a quiet volume, or any level that you find non-intrusive. • Alpha waves (8 to 12 Hz) are present when your brain is in an idling default-state typically created when you're daydreaming or consciously practicing mindfulness or meditation. Alpha waves can also be created by doing aerobic exercise. Beta (12Hz) → Alpha (8-8.5hz) → Beta (13Hz) → Theta (7-7.5hz) → Beta (14hz) → Alpha (10hz) → Beta (14.5hz) → Theta (7-7.5hz) → Beta (15hz) → Alpha (10hz) → Beta (15.5hz) → Theta (7-7.5hz) ► WARNING :The most sincere advice "Don't listen to many types of brainwave at the same time". ▶ Any brainwave frequency, you shouldn't listen too long. It will lead to unwanted side effects. _ If listening to alphawaves for too long will cause stress, the brain will easily be lethargic, slow to respond. _ Overuse of Betawaves causes adrenaline to rise, causing jitteriness and insecurity. _ Hearing too much Thetawaves in excess of demand will lead to depression. _ Listening to Deltawaves too much leads to attention deficit disorder. _ The brain tolerates too much Gammawaves which will lead to stress. • Creadit: _ Video & Photo : https://www.pexels.com/
View on YouTube
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