New video by SixPackAbs.com on YouTube

How to Calculate Your Calories for Fat Loss
Hey guys! In this follow up to “WTF Are Macros?”, we’re adding to our Whiteboard Educational Series on nutrition and teaching you how to calculate your daily caloric needs. We’re going to show you how to find your BMR & TDEE, and how to calculate your calories for fat loss. 1:20 - What is BMR? 3:30 - BMR Calculator https://ift.tt/2EWvelD 4:05 - Male Calculation 4:45 - Female Calculation (Crystal’s Stats) 6:50 - Calculating Activity Level 8:18 - 3 Caloric Goals: Maintenance, Gaining, or Fat Loss 10:00 - Calculating for Fat Loss 11:55 - #1 Reason You’re Not Losing Fat/Weight While Tracking Calories Get started today with JumpStart Coaching. You’ll receive programs for fat loss and/or muscle gain, access to our coaches for any questions you can think of, and membership to the JumpStart Facebook group where you can share/view progress and tips with 4,800 other members just like you. https://ift.tt/2Zlhpde Thanks for watching, Coaches Jonny & Crystal If you liked this video, please like, subscribe, and share!


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