New video by SixPackAbs.com on YouTube

Ron Vaughn on how athletes turn to surgery too quickly | SixpackLab Podcast Ep.10
Subscribe to us on Apple Podcasts: https://ift.tt/2AghZux Interested in Private One-on-One Platinum Coaching? https://ift.tt/2nSB8jM Overview: 0:14 - Intro, people who have gotten surgery for injuries that could have been avoided. 1:40 - Are surgeries/docs pushing surgery unnecessarily? 4:30 - Work hindering fitness 5:15 - Why your massage therapist doesn’t seem to work on the area that you said is tight or hurt 6:30 - Sports massage vs. typical massage parlor 8:15 - Deboning a chicken 11:00 - Typical injuries for the average person - sitting is the new smoking 12:00 - Surgery without a scalpel 13:35 - Back arched chest press 14:50 - Most severe issues he’s seen & who’s at risk 16:50 - Improper running technique, proper running form 19:25 - Jonny’s San Antonio Classic Win - Ron’s Famous Clientele 23:30 - Challenged Athletes Foundation 25:00 - Ron’s Education 27:00 - Transformation client - Platinum Coaching 29:00 - Lose as much weight as fast as possible. 29:30 - Latest in health news. 5 benefits of deep tissue massage 37:30 - Gym fails to fixes. Exaggerated complex movement 42:40 - TBT 297 to 197 44:45 - Ron Travels 47:00 - Healthy muscle visual vs. over stretched muscle. Yoga hindering muscle overstitching visual representation of muscle stretch & contraction 50:00 - Gaining strength but not gaining muscle 50:45 - Recap


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