New video by SixPackAbs.com on YouTube

How to Build Bigger Forearms
Whether you have wrist pain or want to build bigger forearms, here are some exercises to build stronger forearms. Equipment used: Dumbbells 5 or 10 lb plates A household item 01:35 Wrist Flexion with Dumbbell - 20 reps 02:15 Weight Plate Extension - 20 reps 03:15 Household Item Burnout - 20 reps Complete 3-4 sets of this circuit. https://ift.tt/2tJbQXT


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