Great content weight loss, Habits and Self mastery by ModernHealthMonk

Do THIS to Get Abs
ABS! Everyone wants them, right? How do you actually get (and keep) them though. I have people ask me this all the time, expecting a magical answer. Well... I have abs year-round, and I promise you, there's no secret. In this video I talk a little bit about the research behind belly fat loss (not what you think), but also what I personally do. Stalk me here: Instagram ➔ http://ift.tt/2a7xruc Other stuff: Get my free guide 5 habits to lose 20-30 pounds: http://ift.tt/1EpAOnC Get my book on success habits "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- Free course on losing 20-30 pounds: http://ift.tt/1EpAOnC MY BOOK: http://amzn.to/28HIbsL MY AUDIOBOOK: http://ift.tt/2j7pBaL... --------- MORE ON THIS VIDEO ---------- You can read more on this on my blog here: http://ift.tt/1axnmnD


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