fitness fitness fitness New video by POPSUGAR Fitness on YouTube

I Tried Moon Milk for 5 Days for Better Sleep
{Presented by Samsung} A good night's sleep often translates into a good day. And on the flip side, a restless night can leave you feeling terrible all day long. That might be why moon milk — a trendy wellness drink made with adaptogens — is gaining so much traction. To find out whether this concoction actually works, wellness blogger and public health specialist Chelsea Williams used the sleep-tracking feature on her Samsung Galaxy Watch to analyze her sleep after drinking a soothing moon milk made with reishi, cinnamon, and cacao powder. So did this buzzy wellness drink actually help Chelsea get a better night's sleep? You'll have to watch the video to find out. POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice — everything you love, all in one place. Like us on Facebook! http://bit.ly/ZXNHDM Check us out on Instagram! http://bit.ly/1WLNdN8 http://bit.ly/2BJmKNs


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