New video by Tom Bilyeu on YouTube

Get Healthier In 2019 with These 7 Hacks | Health Theory
Signup for your FREE trial to The Great Courses Plus here: http://bit.ly/2QlFmZn In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts. SHOW NOTES Hack #1: Go to bed [00:39] Hack #2: Eat more fat [07:44] Hack #3: Reset your diet [11:17] Hack #4: Test your gut [17:16] Hack #5: Focus on relationships [22:37] Hack #6: Try fasting [28:16] Hack #7: Meditate often [35:21] Check out the full episodes of each guest: Rangan Chatterjee: https://youtu.be/tfR445ymujk Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg Max Lugavere: https://youtu.be/qplhqCKj_wE Suzanne Ryan: https://youtu.be/JqyVSVGydn8 Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg Peter Attia: https://youtu.be/YY-_ux4ZXp4 Carl Lanore: https://youtu.be/BsZKgAxYzgA Naveen Jain: https://youtu.be/cKb7R5zFBpo Steven Gundry: https://youtu.be/q4KfKapvnuI Jimmy Moore: https://youtu.be/qxNWz0KpBok Molly Maloof: https://youtu.be/KpbJhR3nhSE Mind Pump: https://youtu.be/UgQR6DyTE_U Jason Prall: https://youtu.be/VvOu9nAdHdc FOLLOW TOM BILYEU YOUTUBE: https://bit.ly/2iPFwc2 INSTAGRAM: https://bit.ly/2s8adyO FACEBOOK: https://bit.ly/2EmhJhf PODCAST: https://apple.co/2jaPGE1


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