New video by SixPackAbs.com on YouTube
Our Newest Sixpackabs Team Member! | SixpackLab Podcast Ep.2
Any questions comments or concerns head over to: https://ift.tt/2Xpw86X What’s up, SixPack family! Welcome to the SixpackLab. I’m your host, Coach Jonny Catanzano, here with Episode 2 of the weekly podcast series. Today, I have a special guest to introduce to you, Crystal Mitchell. Crystal is our new women's coach and is certified in personal training and nutrition. We go over a lot of interesting topics in this episode. Check out the highlights below: 0:14 - Intro 1:30 - Blood Pressure Checking Selfies 6:30 - Do Fitness Trackers Accurately Measure Calories Burned? 8:40 - Ideal Caloric Deficit for Weight Loss 11:00 - How Much Weight Should I Lose Per Week? 11:40 - Are You Accurately Tracking ALL of Your Calories? 12:38 - How Often to Check Your Weight and Why 13:27 - The Best Way to Track Your Progress 14:16 - Are BMI Machines & Dexa Scans Accurate? 17:10 - Does a Vegan Diet Reduce Your Risk of Death?! 21:20 - Gym Fail to Fix 26:00 - Meet Crystal, SixPackAbs’s Newest Trainer 27:30 - What Happens When You Realize Your College Degree Doesn’t Match Your Interests? 30:40 - How Crystal Got into Fitness 31:50 - Miserable Accountant Turned Personal Trainer 34:55 - Crystal’s Hobbies 38:00 - Improve Your Quality of Life… No Fad Diets 39:00 - What Motivates Crystal to Stay Fit 40:30 - Competitive Body Building 45:30 - How to Bag a #FitChick without Being a Creep 59:07 - Crystals Super Candid “Most Embarrassing Moment” 1:03:40 - Rapid Fire (Q/A) Round 1:08:50 - Hacks for Women Beginning Their Fitness Journey More Info on Training & Programs with SixPackAbs.com Certified Coaches: https://ift.tt/2Zlhpde Links to articles: https://ift.tt/30t453I https://ift.tt/2OL9Poh Train Smart, Jonny Catanzano
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Any questions comments or concerns head over to: https://ift.tt/2Xpw86X What’s up, SixPack family! Welcome to the SixpackLab. I’m your host, Coach Jonny Catanzano, here with Episode 2 of the weekly podcast series. Today, I have a special guest to introduce to you, Crystal Mitchell. Crystal is our new women's coach and is certified in personal training and nutrition. We go over a lot of interesting topics in this episode. Check out the highlights below: 0:14 - Intro 1:30 - Blood Pressure Checking Selfies 6:30 - Do Fitness Trackers Accurately Measure Calories Burned? 8:40 - Ideal Caloric Deficit for Weight Loss 11:00 - How Much Weight Should I Lose Per Week? 11:40 - Are You Accurately Tracking ALL of Your Calories? 12:38 - How Often to Check Your Weight and Why 13:27 - The Best Way to Track Your Progress 14:16 - Are BMI Machines & Dexa Scans Accurate? 17:10 - Does a Vegan Diet Reduce Your Risk of Death?! 21:20 - Gym Fail to Fix 26:00 - Meet Crystal, SixPackAbs’s Newest Trainer 27:30 - What Happens When You Realize Your College Degree Doesn’t Match Your Interests? 30:40 - How Crystal Got into Fitness 31:50 - Miserable Accountant Turned Personal Trainer 34:55 - Crystal’s Hobbies 38:00 - Improve Your Quality of Life… No Fad Diets 39:00 - What Motivates Crystal to Stay Fit 40:30 - Competitive Body Building 45:30 - How to Bag a #FitChick without Being a Creep 59:07 - Crystals Super Candid “Most Embarrassing Moment” 1:03:40 - Rapid Fire (Q/A) Round 1:08:50 - Hacks for Women Beginning Their Fitness Journey More Info on Training & Programs with SixPackAbs.com Certified Coaches: https://ift.tt/2Zlhpde Links to articles: https://ift.tt/30t453I https://ift.tt/2OL9Poh Train Smart, Jonny Catanzano
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