New video by SixPackAbs.com on YouTube

Want Shredded Abs? Do This.
What's up SixPackAbs.com family? Coach Jonny here with coach Christian. Today, I’m going to run you through one of our ab workouts. I’ll demonstrate proper form and execution, and explain why these particular movements are effective. 0:06 - Intro 0:30 - Windshield Wipers 1:50 - Horizontal Woodchoppers 2:46 - Diagonal Woodchoppers 4:17 - Dip-bar Leg Raises (Superset) Dip-bar Knee Raises 6:15 - Proper Full Range of Motion For more of my favorite ab exercises that I personally use to prepare for my fitness competitions, check out this program featuring ab-focused workouts that will only take you a few minutes a day to complete. No boring, ineffective crunches… https://ift.tt/2N6k5pk Train Smart, Jonny Catanzano


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