New video by SixPackAbs.com on YouTube
Top 5 Reasons You're Not Losing Weight
#1 You Are... Don't use the scale as your ONLY measurement. Some of our clients see progress in as little as a week, but it typically takes 4 weeks for you to see your own progress. Use progress photos, measurements, and other data points. #2 You're Under-Reporting Track & record *everything* (even that mini-creamer you put in your morning coffee). #3 Lack of Consistency Stick to your macros/meal plan... Even on the weekends. #4 Overestimating Overestimating your energy output will lead to over-eating. Even "smart" watches overestimate what you burn during a workout. Hack: Turn off activity tracking in MyFitnessPal #5 Medical Conditions & Rx Meds Certain Rx meds can make losing weight difficult. Consult with your doctor. If you need help with your weight loss journey, reach out for a free consultation with one of our certified health coaches https://ift.tt/2Xpw86X
View on YouTube
#1 You Are... Don't use the scale as your ONLY measurement. Some of our clients see progress in as little as a week, but it typically takes 4 weeks for you to see your own progress. Use progress photos, measurements, and other data points. #2 You're Under-Reporting Track & record *everything* (even that mini-creamer you put in your morning coffee). #3 Lack of Consistency Stick to your macros/meal plan... Even on the weekends. #4 Overestimating Overestimating your energy output will lead to over-eating. Even "smart" watches overestimate what you burn during a workout. Hack: Turn off activity tracking in MyFitnessPal #5 Medical Conditions & Rx Meds Certain Rx meds can make losing weight difficult. Consult with your doctor. If you need help with your weight loss journey, reach out for a free consultation with one of our certified health coaches https://ift.tt/2Xpw86X
View on YouTube
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