New video by SixPackAbs.com on YouTube

Full-body HIIT Workout (No Equipment Needed)
Follow Coach Crystal through a HIIT workout that requires no equipment and can be done anywhere! Find more information on our fat burning supplements, coaching, or request a free consultation with a coach on our website: https://ift.tt/2Xpw86X 0:40 seconds working / 20 seconds rest / 4-5 Rounds 0:44 Lunge Hops 1:10 Pushup Jacks 1:32 Squat Jumps 1:57 High Plank/Low Plank


View on YouTube

Comments

Post a Comment

Popular posts from this blog

New video by Evan Carmichael on YouTube

Image
50 Years of Priceless Business Knowledge in Just 3 Hours! ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/GsAa8FX ✎ Success is all about the details and spotting the opportunities most people miss. This video dives into the "5% rule," a powerful concept about focusing on the small changes that can create massive results. It explores how to identify overlooked opportunities, reframe your approach to risk, and build confidence by challenging your natural biases. These strategies will transform the way you tackle your goals. ✎ Coaching isn’t just for athletes—it’s a must-have for anyone striving to excel. From the connection between sports and business to the value of feedback, this discussion emphasizes the importance of preparation and surrounding yourself with a winning team. Whether you’re building a business, leading a group, or pursuing personal growth, these lessons offer actionable ways to improve and stay ahead. ✎ Attention ...
Read more

New video by Evan Carmichael on YouTube

Image
Robert Kiyosaki's Top 10 Rules for Success ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/DYBeav4 ✎ Robert Kiyosaki breaks down his powerful money lessons in this must-watch video. He emphasizes the importance of understanding the difference between real money and fake money, advocating for investments in silver and gold. Robert shares insights from his Rich Dad teachings, like why creating assets is key to financial freedom and how to use debt to grow wealth. His stories from Vietnam and his journey to becoming a successful capitalist offer a compelling look at resilience and focus. ✎ Robert dives deep into why financial literacy matters, explaining concepts like cash flow, insider investing, and the dangers of following traditional financial advice. He reveals how to spot fake teachers, fake money, and fake assets, challenging the norms of conventional education. Through personal anecdotes, he stresses the value of learning from mist...
Read more

New video by Evan Carmichael on YouTube

Image
Life Lessons from a 90-Year-Old: The 2 Simple Rules She Lives By ✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/rOtYRmu ✎ Ann, a vibrant 90-year-old, shares her wisdom on life, gratitude, and change. In this heartfelt conversation, she talks about the importance of appreciating contributions, consulting others in decisions, and living with gratitude for the things we often take for granted. Ann reflects on her teaching career, her decision to move to a retirement home, and how she embraced change despite the challenges it brought. Her perspective on aging gracefully is both inspiring and thought-provoking. ✎ She delves into the power of a positive mindset, maintaining a sense of humor, and keeping the "glass half full" even when life tests you. From her experiences as a teacher and a principal to her family relationships, Ann's stories are filled with lessons about perseverance, adaptability, and the importance of staying tru...
Read more