New video by SixPackAbs.com on YouTube

CJ McFarland - World Record Holding Powerlifter | Strength & Conditioning Coach for NFL Athletes
https://ift.tt/2tJbQXT In this episode of the SixPack Labs vlog, Jonny Catanzano interviews the world record holder for deadlifts and bench presses, C.J. McFarland. C.J. is a strength and conditioning coach that works with pro athletes around the world. 0:14 - Intro 1:45 - CJ's Career in Strength & Conditioning Coaching @Onnit @NFL 16:52 - What is Powerlifting? 17:36 - High Rep Training isn't Just for Endurance 18:54 - Blood Flow Restriction Training - How to, Benefits, Injury Recovery 21:20 - CJ's Drug-Tested World Records 21:50 - Sumo Deadlift vs. Traditional... Is There *Really* a Difference? 42:00 - Rapid Fire Question Round 49:20 - CDC Study on Laziness 55:00 - Gym Fails to Fixes- Squat Form & Bench Press Arches 1:14:00 - Client Transformation, Platinum Coach Garett Manning's Client- 260lb to 140lb As always, thanks for tuning in and be sure to like, comment, and subscribe for future guest content! https://ift.tt/2tJbQXT CJ's Insta: @cjmcfarland17 References: https://ift.tt/2GQtPyP https://ift.tt/31nj5RV https://ift.tt/2UmrYKg https://ift.tt/36WAdzk Study - https://ift.tt/2R7lYCV


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