New video by SixPackAbs.com on YouTube
No Weights, No Problem | Full-Body Workout
15-20 min workout for a group, or for you to do alone, anywhere. No weights required. Purchase SixPack Bands here: https://ift.tt/3biZjLe :22 Intro 1:05 Traps/Back 1:33 Lateral Lunge to Row 1:57 Tricep Extension 2:16 Bicep Curls 2:30 Shoulder Press 2:55 Lateral Lunges 3:38 Jumpin Jack Squat 4:23 Elbow Plank 5:25 Straight Arm Plank 5:55 Shoulder Step-Back **BONUS** 7:34 Abs Circuit Hand Taps, Seated Twists & Crunches (When to breathe and proper form)
View on YouTube
15-20 min workout for a group, or for you to do alone, anywhere. No weights required. Purchase SixPack Bands here: https://ift.tt/3biZjLe :22 Intro 1:05 Traps/Back 1:33 Lateral Lunge to Row 1:57 Tricep Extension 2:16 Bicep Curls 2:30 Shoulder Press 2:55 Lateral Lunges 3:38 Jumpin Jack Squat 4:23 Elbow Plank 5:25 Straight Arm Plank 5:55 Shoulder Step-Back **BONUS** 7:34 Abs Circuit Hand Taps, Seated Twists & Crunches (When to breathe and proper form)
View on YouTube
Comments
Post a Comment