New video by SixPackAbs.com on YouTube

Fit Couple Burpee Challenge | HIIT Workout with Timer
Who did it better? Follow along with this timed HIIT workout. Include your partner and make it competitive! 0:33 How to Build-a-Burpee The movements, broken down: 0:52 Move 1 - Body Squat 1:16 Move 2 - Plank 1:44 Move 3- Push up 2:20 Move 4- Jump Squat 3:27 Let's Begin!! (Timed) 45 seconds of work, 15 seconds of rest. Visit https://ift.tt/2tJbQXT for more workouts, supplements to support your goals, and coaching.


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