New video by Evan Carmichael on YouTube

REWIRE Your BRAIN With SLEEP for SUPERHUMAN PRODUCTIVITY! | Dr. Andrew Huberman | Top 10 Rules
✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/Cs72hkX ✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. πŸ“œ ANDREW HUBERMAN’S RULESπŸ“œ 1. Sleep better 2. Optimize your environment 3. Develop alertness 4. Use saunas 5. Reward your progress 6. Get sunlight 7. Try the non-sleep deep rest 8. Meditate 9. Release trauma 10. Learn to modulate focus 11. Bonus: Practice releasing Dopamine, Think in processes, Attach meaning, Learn breathing patterns, Listen to your gut, and much more!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life! https://ift.tt/XCk43ds ★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★ Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: https://ift.tt/k8vpXVH ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules - https://youtu.be/RxVZ0RBMSog • How to INCREASE Your Chances of Achieving GOALS by 42%! | John Assaraf | Top 10 Rules - https://youtu.be/cODdE1md3MM • Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules - https://youtu.be/a2QpzyLRbes ✔ SOURCES ✔ https://youtu.be/iWwhqaAMkfk Lewis Howes https://youtu.be/2ekdc6jCu2E Rich Roll https://youtu.be/mtGsJ1GTFB4 Jay Shetty Podcast https://youtu.be/lvh3g7eszVQ Lex Fridman https://youtu.be/A1KSvTboNgA Lewis Howes https://youtu.be/t7QBZOH0BFU Ed Mylett https://youtu.be/SwQhKFMxmDY Rich Roll https://youtu.be/OGa_jt3IncY Tom Bilyeu https://youtu.be/FVzvpo1aw4k Christoph Magnussen https://youtu.be/Ojkh7qV-OoA Tim Ferriss https://youtu.be/xLORsLlcT48 Tom Bilyeu https://youtu.be/ges5AdZIv_s Lewis Howes https://youtu.be/PZ-GvIOhcf8 Andrew Huberman ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?sub_confirmation=1 ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://ift.tt/oAG1Kep • Tiktok: https://ift.tt/x0VjDG6 • Discord: https://ift.tt/XfltGU1 • Twitter: https://twitter.com/evancarmichael • Linkedin: https://ift.tt/68WNYOo • Facebook: https://ift.tt/ysBACkV • Website: https://ift.tt/HePDo7M ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe


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