New video by Evan Carmichael on YouTube
Powerful 13 Minutes MEDITATION That Will Improve Your FOCUS! | Andrew Huberman | Top 10 Rules
✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/34YqoCQ ✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. π ANDREW HUBERMAN’S RULESπ 1. Practice short meditation 2. Aim for a lifelong learning 3. Get morning sunlight 4. Try intermittent fasting 5. Reset you energy levels 6. Acknowledge your fears 7. Learn to spike adrenaline 8. Tame social media use 9. Moderate caffeine intake 10. Control alcohol consumption 11. Bonus: Leverage pleasure and pain, Take a break, Deal with your fears, Balance your emotions, Improve you stress response, and much more!!! ★★★ JOIN ME LIVE ★★★ I go live every week. Join me & ask your questions: https://ift.tt/Vy6HoBW ★ BOOKS ★ • Momentum: https://amzn.to/3kJZIAv • Build to Serve: https://amzn.to/3XZiCSg • Your One Word: https://amzn.to/3R9qVII • The Top 10 Rules for Success: https://amzn.to/3JcNZVe • 254 Confidence: https://amzn.to/3jdh9c2 ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • Here's WHY You Should NEVER WORK in Your RELATIONSHIP! | Joe Dispenza | Top 10 Rules - https://youtu.be/MESR6N7jIfc • Powerful HABITS to Defeat STRESS and Boost Your BRAIN HEALTH! | Rahul Jandial | Top 10 Rules - https://youtu.be/KtlqoetKAlk • How to Transform Yourself Into a GOAL ACHIEVER! | John Assaraf | Top 10 Rules - https://youtu.be/AVkBafb3gLc ✔ SOURCES ✔ https://youtu.be/yb5zpo5WDG4 Andrew Huberman https://youtu.be/2Ds1m5gflCI Andrew Huberman https://youtu.be/3_auLYOilb8 Andrew Huberman https://youtu.be/DkS1pkKpILY Andrew Huberman https://youtu.be/vA50EK70whE Andrew Huberman https://youtu.be/NKyyF9MQXn4 Dhru Purohit https://youtu.be/31DMZLK_PPs Chris Williamson https://youtu.be/Dw2D_l2pf_M Onnit https://youtu.be/PRFlydR-gm8 Tom Bilyeu https://youtu.be/8jvjliU8F58 Lewis Howes https://youtu.be/t1F7EEGPQwo Andrew Huberman https://youtu.be/FVzvpo1aw4k Christoph Magnussen https://youtu.be/Ojkh7qV-OoA Tim Ferriss https://youtu.be/OGa_jt3IncY Tom Bilyeu https://youtu.be/A1KSvTboNgA Lewis Howes https://youtu.be/SwQhKFMxmDY Rich Roll ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?sub_confirmation=1 γ CONNECT WITH ME γ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • My Live Calendar: https://ift.tt/Vy6HoBW • Instagram: https://ift.tt/ya0DXEk • Tiktok: https://ift.tt/LuHSBmI • Discord: https://ift.tt/pPUGrAH • Twitter: https://twitter.com/evancarmichael • Linkedin: https://ift.tt/103eLaV • Facebook: https://ift.tt/pzanub3 • Website: https://ift.tt/sEGboYB ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe
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✎ Get free access to our vault of PDF summaries for every YouTube video here: https://ift.tt/34YqoCQ ✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. π ANDREW HUBERMAN’S RULESπ 1. Practice short meditation 2. Aim for a lifelong learning 3. Get morning sunlight 4. Try intermittent fasting 5. Reset you energy levels 6. Acknowledge your fears 7. Learn to spike adrenaline 8. Tame social media use 9. Moderate caffeine intake 10. Control alcohol consumption 11. Bonus: Leverage pleasure and pain, Take a break, Deal with your fears, Balance your emotions, Improve you stress response, and much more!!! ★★★ JOIN ME LIVE ★★★ I go live every week. Join me & ask your questions: https://ift.tt/Vy6HoBW ★ BOOKS ★ • Momentum: https://amzn.to/3kJZIAv • Build to Serve: https://amzn.to/3XZiCSg • Your One Word: https://amzn.to/3R9qVII • The Top 10 Rules for Success: https://amzn.to/3JcNZVe • 254 Confidence: https://amzn.to/3jdh9c2 ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • Here's WHY You Should NEVER WORK in Your RELATIONSHIP! | Joe Dispenza | Top 10 Rules - https://youtu.be/MESR6N7jIfc • Powerful HABITS to Defeat STRESS and Boost Your BRAIN HEALTH! | Rahul Jandial | Top 10 Rules - https://youtu.be/KtlqoetKAlk • How to Transform Yourself Into a GOAL ACHIEVER! | John Assaraf | Top 10 Rules - https://youtu.be/AVkBafb3gLc ✔ SOURCES ✔ https://youtu.be/yb5zpo5WDG4 Andrew Huberman https://youtu.be/2Ds1m5gflCI Andrew Huberman https://youtu.be/3_auLYOilb8 Andrew Huberman https://youtu.be/DkS1pkKpILY Andrew Huberman https://youtu.be/vA50EK70whE Andrew Huberman https://youtu.be/NKyyF9MQXn4 Dhru Purohit https://youtu.be/31DMZLK_PPs Chris Williamson https://youtu.be/Dw2D_l2pf_M Onnit https://youtu.be/PRFlydR-gm8 Tom Bilyeu https://youtu.be/8jvjliU8F58 Lewis Howes https://youtu.be/t1F7EEGPQwo Andrew Huberman https://youtu.be/FVzvpo1aw4k Christoph Magnussen https://youtu.be/Ojkh7qV-OoA Tim Ferriss https://youtu.be/OGa_jt3IncY Tom Bilyeu https://youtu.be/A1KSvTboNgA Lewis Howes https://youtu.be/SwQhKFMxmDY Rich Roll ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?sub_confirmation=1 γ CONNECT WITH ME γ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • My Live Calendar: https://ift.tt/Vy6HoBW • Instagram: https://ift.tt/ya0DXEk • Tiktok: https://ift.tt/LuHSBmI • Discord: https://ift.tt/pPUGrAH • Twitter: https://twitter.com/evancarmichael • Linkedin: https://ift.tt/103eLaV • Facebook: https://ift.tt/pzanub3 • Website: https://ift.tt/sEGboYB ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe
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